Today was a very challenging day, and to be honest I wanted to eat to make myself feel better. Thank goodness I did not give in to my urge to revert back to old habits. I realized that reverting back would only further complicate my problems. It was a small victory, but a victory nonetheless! On this journey remember to acknowledge the small victories.
I also want to encourage you to pick up a new hobby that you enjoy. Let your new hobby be the stress reliever or the reward for every victory. I just completed my first week of Tai Chi. I really enjoy the challenge, but the best part is the balance it brings to your life. Balance is the key to longterm success.
Good Night!
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